SBL Syllabus

The SBL syllabus is composed of 7 phases designed to develop the practitioner in every aspect of the art.

The 7 phases are:

  • Phase 1 - Ground fighting
  • Phase 2 - Upright Fighting
  • Phase 3 - Locks, Chokes and Grabs
  • Phase 4 - Multiple Attackers
  • Phase 5 - Kembangan
  • Phase 6 - Weaponry
  • Phase 7 - Full Weaponry

A description for each phase is provided on the sidebar.

Phase 7 - Full Uniform

This final stage of the art you are able to bring everything that you have learnt into your own Kembangan (Flower Dance) with full uniform and the ability to use all soft and hard weapons.

Phase 6 - Weaponry

By this point you will have developed all the necessary skills to start training in the finer movements of the SBL, using hard (blades) and soft (cloth) weapons.

During this phase you are taught how to wield weapons in order to understand their destructive nature, learn how they move, and thus defend yourself against them.

Training with the weapons helps you to discover what you might be lacking in your martial arts i.e. your timing skills, or if you carry fear within some of your movements and reactions.

Phase 5: Kembangan (Flower Dance)

 

Topics Covered:

  • The importance of the Kembangan

  • Bringing the eight hand movements into one fluid motion

  • Training to calm the mind through intention and projection exercise

  • Training to unify all the movements from the phases learnt so far

  • Switching from fast to slow Kembangan and learning why this is important

  • Using the Kembangan ceremonially towards heightening concentration and awareness in combat.

Phase 4 - Multiple Attackers

Topics Covered:

  • Learning the strategic pattern of the ‘Spiders Web’

  • Developing peripheral vision

  • Training the breath for endurance

  • Awareness of your surrounding

  • Training all ranges and levels

About us

Welcome to Silat Buka Lingkaran (SBL), which translates as “Open Circle”. This Silat system is a beautiful, dynamic and effective martial art influenced by its roots in Nusantara (old Indonesia) and modern Indonesia.


SBL Fight Music

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Latest Newsflash

Free Access to Live SBL Sessions with SBL BOT

We’ve had over 400 registrations for these sessions, but unfortunately many of you are still not receiving the invites and are missing out on these sessions.
 
Not to worry…we’ve been working on a BOT - the ‘SBL BOT’ to give you access to the sessions, which means no one misses out on the sessions plus it’s going to save the SBL team a lot of time on admin.
 
SBL BOT (it works like an app)
 
We are really excited about our SBL BOT. It’s currently being tested and if all goes well, the launch will be next week. It works via the Telegram App and will be accessible via our Telegram Channel.
 
For early access join: https://t.me/silatbukalingkaran
 
Once it’s released, you’ll enjoy the benefits of SBL including:
 
⁃ instant registration
⁃ event reminders
⁃ easy access to zoom links.
⁃ access to recordings
 
Your feedback is important
 
We would love to get your feedback on these sessions. Is it helping? How are you finding it and what do you enjoy the most? Please feel free to email us.
 
Lastly, thank you to everyone from every corner of the world for supporting our online community, the SBL team look forward to training with you all this week.
 
Stay Safe & Well.
 
SBL Team

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