The new SBL Conditioning Sessions will begin tomorrow and access is now available via 'SBL Bot'.

Access to 'SBL Bot' is available by joining our telegram channel at: https://t.me/silatbukalingkaran.

Once you’re in, you can register for any of the sessions free up until 31st May 2020.

See you in the sessions:) SBL Team

The SBL Team will be delivering free online SBL conditioning sessions for our SBL members and will be extending this all to our online community.

Christian Streit has been awarded SBL Instructor status and is fully certified to teach Phase 1 & 2 of the SBL syllabus.

Another successful seminar in Bamberg, Germany last weekend and a BIG shout out to DCS Fight Gyms head coach Chris Streit for the work in organising the event.

Another great session with the apprentice instructors.

Everyone moving very well and a vast improvement since the last session.

The focus was on the quality of movement, deepening the understanding of key postures, improving weight distribution and awareness of the the body when training lock flow.

Again well done everyone and keep up the excellent work!