The new SBL Conditioning Sessions will begin tomorrow and access is now available via 'SBL Bot'.

Access to 'SBL Bot' is available by joining our telegram channel at:

Once you’re in, you can register for any of the sessions free up until 31st May 2020.

See you in the sessions:) SBL Team

Another great session with the apprentice instructors.

Everyone moving very well and a vast improvement since the last session.

The focus was on the quality of movement, deepening the understanding of key postures, improving weight distribution and awareness of the the body when training lock flow.

Again well done everyone and keep up the excellent work!

There’s been some inquiry regarding the music we use in our clips. Some are traditional and some are made specifically for us.

The most recent SBL clip has been made by Alvin’s good friend Max Deldefield. A very talented musician with countless years of experience. He will be making a few more tracks for us to use but also, if there are any martial artists out there wanting their own unique sound, he is the man to contact.

To download the track for only £2 click here (All monies go to the Max Deldefield):

To hear the sample on one of our clips, click here:

Here’s the link to his sound cloud if you want to sample some of his music:

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