The SBL Team will be delivering free online SBL conditioning sessions for our SBL members and will be extending this all to our online community.

Christian Streit has been awarded SBL Instructor status and is fully certified to teach Phase 1 & 2 of the SBL syllabus.

Another successful seminar in Bamberg, Germany last weekend and a BIG shout out to DCS Fight Gyms head coach Chris Streit for the work in organising the event.

Another great session with the apprentice instructors.

Everyone moving very well and a vast improvement since the last session.

The focus was on the quality of movement, deepening the understanding of key postures, improving weight distribution and awareness of the the body when training lock flow.

Again well done everyone and keep up the excellent work!

There’s been some inquiry regarding the music we use in our clips. Some are traditional and some are made specifically for us.

The most recent SBL clip has been made by Alvin’s good friend Max Deldefield. A very talented musician with countless years of experience. He will be making a few more tracks for us to use but also, if there are any martial artists out there wanting their own unique sound, he is the man to contact.

To download the track for only £2 click here (All monies go to the Max Deldefield): https://gumroad.com/l/qTDaQ/sblfm01

To hear the sample on one of our clips, click here: https://www.youtube.com/watch?v=4GEVK6KY58Y

Here’s the link to his sound cloud if you want to sample some of his music: https://soundcloud.com/maxdelderfield