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07 - 08 September | SBL Instructors Workshop

Another great session with the apprentice instructors.

Everyone moving very well and a vast improvement since the last session.

The focus was on the quality of movement, deepening the understanding of key postures, improving weight distribution and awareness of the the body when training lock flow.

Again well done everyone and keep up the excellent work!

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Silat Buka Lingkaran © 2011

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