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SBL FIT

3 classes per week

Live online conditioning classes

150+ hrs of classes annually

Recordings available

£19.99 GBP
$27.49 USD

Monthly


£219.99 GBP
$296.59 USD

Annually

Special Offer: Access all 4 for£129.99 / $174.99

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MORE INFO

How to improve your performance learning SBL Online ?

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The SBL Mindset

Your development is our responsibility so we need to make sure you have all the tools available for developing the SBL mindset both physically and mentally.

We've got all the bases covered:

- physical development
- mental development
- theory
- live training
- much more below.

To succeed learning online, we have combined 4 packages together to guarantee your development in the art.
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Our flagship fitness and conditioning system has taken over 20 years to develop which combine combats, fitness and wellness to suit all ages and fitness levels.

Each session live (via zoom) is buzzing with energy and is designed to ensure you are body is physically fit to execute the movements in SBL.

But if you just want to get fit, these sessions will fulfill the needs of the body and mind.

Recordings available from the library.
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Benefits

Easier to execute SBL postures and techniques

Increases strength, speed, stamina & endurance

Improves body mechanics, postures and body alignment

Enhances quality of life

Increases mobility & freedom of movement on the ground and upright

Develop Mindfulness & Calm

Develop explosive strength

Boost confidence, self esteem and resilience

Increases mental strength

Fights depression, anxiety and stress

Heals injuries in the body

Group training enhances motivation and performance.

3 CLASSES PER WEEKLIVE ONLINE ZOOM CLASSES

Weekly Timetable

Classes available in EU, UK and US timezones.
Day
UK (GMT)
Europe (CET)
US (EST)
US (PDT)
Session 1
Tuesday
9.30am - 10.30am
10.30am-11.30am
4.30am - 5.30am
1.30am - 2.30am
Session 2
Tuesday
7.30pm - 8.30pm
8.30pm - 9.30pm
2.30pm - 3.30pm
11.30am - 12.30pm
Session 3
Sunday
5.00pm - 6.00pm
6.00pm - 7.00pm
12.00pm - 1.00pm
9.00am - 10.00am

Join SBL FIT

Monthly Membership

£19.99 / $27.99 *
  • • 3 x 'LIVE' sessions per week
  • • Total of 12 sessions monthly
  • • Access to session recordings
  • • Over 150/hrs of training per year
  • • Sessions on Tuesday & Sunday
  • • Timezones include EU, UK & US
* Currency rates are subject to UK rate and are always fluctuating. At the time of purchase the rate may increase or decrease slightly.

Annual Membership

£219.99 / $296.59 *
  • • 3 x 'LIVE' sessions per week
  • • Total of 12 sessions monthly
  • • Access to session recordings
  • • Over 150/hrs of training per year
  • • Sessions on Tuesday & Sunday
  • • Timezones include EU, UK & US

** SPECIAL OFFER **

£129.99 / $174.99 *
  • • Unlimited Access to SBL TV
  • • Unlimted Access to SBL LIVE
  • • Unlimited Access to SBL FIT
  • * Annual Pass to Online Seminars

Customer Testimonials

Frequently Asked Questions

What is SBL FIT
SBL FIT is the flagship condiitioning system for Silat Buka Lingkaran. Developed over a period of 20 years, it's a universal system using animal based exercises from the Indonesian archipelago. It develops peak physcial fitness for mind, body and soul.
Silat Buka Lingkaran © 2011

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