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Phase 3: Locks Chokes and Grabs

Topics Covered:

- Sensitivity training using a blindfold

- Counter for counter locks, chokes and grabs

- Understanding body mechanics

- Capitalising on an opponent’s reactions

- Strengthening the tendons and sinews through time under tension and breath control

 

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connecting with your opponents energy will give you the power to read and redirect their energy.

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Silat Buka Lingkaran © 2011

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